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What are the Benefits of Superfoods?

by • February 18, 2018 • No Comments

Before we explore the benefits of superfoods, let’s answer the question what exactly qualifies as superfoods.

What are Superfoods?

Superfoods is commonly referred to the latest food and nutritional trend which refers to foods that have a very high nutritional value with great health benefits. More specifically, superfoods are a nutrient-dense, calorie-sparse food that benefits health and well-being which are usually exotic and are not commonly found in your conventional grocery store.

It is also commonly believed that the best superfoods are certified organic, non-GMO, and raw if possible.

A key superfood characteristic is being incredibly high in antioxidants, vitamins or other phytochemicals that are a diminishing part of the standard general diet these days.

Many types of superfoods have been a staple of indigenous cultures for thousands of years. The people consuming them felt the benefits and understood the positive impact they had.

These foods are available to everyone today, through various brands, who wants a natural solution to improve their energy, immunity, longevity, and overall well-being.

One of the easiest way to begin adding superfoods to your diet is with Superfood Smoothie Mix available at your local superfoods store or you can click here to order online.

What does Organic & Non-GMO mean?

Organic food is produced without using harmful or toxic pesticides, sewage sludge or petroleum-based synthetic fertilizers, genetically modified organisms (GMOs), bioengineering, or ionizing radiation.

This means any food that is Certified Organic is guaranteed to also be Non-GMO. But not vice-versa.

Organically farmed food is also healthier for you and better for the planet.

Studies show that organically grown food has higher amounts of Vitamin C, magnesium, phosphorous, and iron – all nutrients vital for healthy functioning of our bodies.

Organic farmers are focused on preserving the soil for future generations by farming in a way that sustains nutrients and harbors beneficial organisms. Organic farming neither causes nor leads to soil erosion, groundwater contamination, ocean dead zones, or loss of biodiversity.

Organic farmers are required to use Integrated Pest Management practices, protect wildlife, promote biodiversity, and work to improve and maintain native ecosystems.

Top 10 Reasons why Organic Food is Safe

Organic System Plans – Each certified organic farm must have a plan that describes all aspects of the farm, including measures taken to prevent pathogenic contamination of crops and water.

Traceability – Certified organic producers and processers keep extensive records so they can trace their products from the field to point of sale.

Sanitation – Organic production permits antimicrobial steps such as pasteurization, equipment sanitation, and steam sterilization to lower pathogen contamination.

Manure and CompostOrganic food is more strictly regulated than conventional food in terms of use of manure as fertilizer. No raw manure is used in organic systems without an extended waiting period between application and harvest.

No Sewage Sludge – The use of sewage sludge is prohibited in organic farming.

Microbial Balance – Beneficial microbes keep soil in balance, providing good nutrition to crops and keeping pathogens and microbes in check.

Biodiversity – Creating a more diverse ecosystem by adding hedgerows, vegetative buffers, and diversified cropping systems will improve microbial balance and water filtration, and produce more nutritional food.

Livestock – Organic regulations do not allow confined cattle feeding operations, considered to be one of the primary sources of E. coli 0157. Organic standards also do not allow routine use of antibiotics, which can lead to antibiotic-resistant strains of E. coli and other foodborne pathogens.

No Toxic Pesticides – Toxic pesticides are prohibited in organic farming.

No GMOs – The use of genetic engineering is prohibited in organic food, meaning that consumers are not at risk of possible associated risks.

What is a raw food?

Foods that are promoted as “Raw” typically are those which have not been processed with heat above 118°F, meaning they are not cooked, baked, roasted, or toasted. They are harvested, processed, and made safe to eat without heat or chemicals.

It is believed that a low temperature process helps to keep superfoods retain their enzymatic activity and boosts nutritional potency.

There are several non-raw superfoods which are higher quality than their raw counterparts. These non-raw superfoods still provide amazing health benefits, and are sourced from organic, non-GMO farms.

Now let’s talk about the benefits of Superfoods. Below are some of the immediate areas where superfoods present superb benefits.

Top 5 Slimming Superfoods

Living healthier gets easier and easier every day. Drinking more water, eating cleaner foods, getting more sleep, being mindful… the more you do it, the more you want to do it.

When you start seeing and feeling the results it gets even easier.

Seeing your waistline slim down, feeling energized, having a sharp mind… it’s a wonderful thing.

But do you know which superfoods can boost metabolism to help you get (and stay) slim?

To help you stay on track with your Resolutions, here are the top 5 superfoods for boosting metabolism and slimming down!

Matcha Green Tea

As many of us know, stress can often lead to unwanted weight gain.

Luckily, Matcha contains an amino acid called L-Theanine that has been shown to combat weight gain by promoting the production of the natural stress reducing chemicals, serotonin and dopamine.

Quinoa

Unlike other starchy foods, this super-grain is high in muscle building protein, satisfying dietary fiber, and low in calories, making it a great go-to option when you are looking to slim down.

Maca Root

Normally, during a workout, your body will automatically burn carbs before it burns fat.

Consuming Maca before you hit the gym causes your body to switch that. Meaning, you will burn more fat instead of carbs resulting in a leaner, more toned body.

 Superfood Smoothie Mix

Looking for a nutrient dense, yet calorically-light meal replacement to help you shed those extra few pounds?

Try a Smoothie Mix which is a blend of 13 powerful superfoods in one delicious, easy-to-make smoothie that’s packed with plant-based protein for sustainable energy, muscle health, and weight management.

Coconut Oil

As one of the world’s most weight loss friendly fats, Coconut Oil contains a unique combination of fatty acids that have powerful effects on metabolism.

Several studies show that just by adding coconut oil to your diet, you can lose fat, especially around your midsection.

As you can probable tell by now, superfoods and working out goes hand in hand. Here are 6 Superfoods for a Better Workout.

Matcha

As mentioned earlier, Matcha is a powder form of green tea that’s less processed than most types you’ll find at the store. It’s loaded with energy producing EGCG. Not only does this compound help to produce a natural, non-jittery form of energy but it can enhance the body’s ability to burn fat.

On top of that, Matcha contains high amounts of the amino acid called L-theanine, which the body uses to produce the feel-good hormones serotonin and dopamine. Consuming Matcha tea can help boost your mood, reduce stress, and help to balance hormones like cortisol helping to promote a healthy weight.

Have a cup of Matcha tea or a Matcha latte an hour before your workout to boost your mood and energy.

Chia Seeds

Chia Seeds are quickly becoming one of the most popular pre-workout superfoods available. What makes them so special?

For starters they aid the body in absorbing and holding water, helping to prevent dehydration. Proper hydration during a workout can increase your stamina and endurance.

Chia Seeds also contain prime nutrients that support your muscles and heart including magnesium, potassium, omega 3 fatty acids, iron, zinc, B vitamins, and calcium.

Try mixing 1 Tbsp of Chia Seeds with 8oz-16oz of your favorite cold pressed juice 1 hour before a work out for optimal hydration and energy.

Maca

Maca is a Paruvian root that provides a long, lasting stream of energy. If you are looking to really increase stamina, endurance, and turn your energy up to 11 this is the superfood for you!

It also reduces stress, muscle cramps, balances inflammation, and decreases physical exhaustion.

Plus Maca powder has also been shown to help the body burn more stored fat instead of sugar during a workout, leading to a leaner more toned body.

Use it directly after your workouts to help your muscles recover more quickly or before to put a zing in your step.

Sunfood Yacon Syrup

Cacao

Chocolate? Yes! Cacao is the natural version of chocolate and not only does it taste incredible but it can be your best friend when it comes to working out.

This wonderful superfood has a compound called theobromine in it that interacts with your body to produce a gentle yet strong source of energy that’s the perfect thing to push you through a workout.

The antioxidants in Cacao Powder work to balance inflammation that occurs after a workout making you less likely to be super sore the next day.

Cacao Powder is also high in muscle supporting and relaxing magnesium, which aids in recovery.

Spirulina & Chlorella

Exercising on a consistent basis causes your body to use up vital nutrients, vitamins, and minerals faster that it normally would. It’s not really a problem as long as you are replacing the ones you lose.

Spirulina and Chlorella are single celled algae that, luckily for us, are full of a variety of nutrients including iron. The body uses this mineral to create healthy red blood cells that oxygenate the blood. Having good red blood cells increases your ability to build and maintain lean muscle mass. Working out can increase your bodies needs so loading up on Spirulina and Chlorella can help keep your blood cells in tip top shape.

These two algae are also a great source of B vitamins which are essential in the creation of ATP, energy, in the body. If you are low in these nutrients you are more likely to feel tired, sluggish, and have a hard time getting through your exercises.

Camu Camu

When we exercise little tares are created in the muscle tissue and oxidative damage can occurs. This is a normal and natural process that the body fixes. That’s part of the reason why after each workout we become stronger and have better immunity.

One of the main nutrients that is used to help repair those tears is vitamin C. It’s works to build and repair collagen in our skin, joints, and ligaments.

Our immune system also relies heavily on it to balance out post-workout inflammation and combat fatigue.

Camu Camu Powder is the world’s most potent source of natural vitamin C. Taking a teaspoon before or after a sweat session will increase your chances of keeping a happy, healthy, strong body with a fabulous immune system.

Many other readily available superfoods have been scientifically proven to improve and boost immunity. For example, among the benefits of Moringa, a treasure trove of all essential nutrients, is to protect us from problems related to malnutrition, diabetes, arthritis, cardiovascular diseases, etc.

Feeling stressed throughout the day? These superfoods can help normalize blood pressure.

Acai

A study by the University of Connecticut assessed the effect of acai berry supplementation on healthy volunteers and found a single dose to be effective at reducing standing systolic blood pressure 1. This is especially promising, since they used a single dose of 500mg of acai for the study.

In real terms, just adding a teaspoon of Acai Powder to your morning smoothie or porridge may have a positive effect on blood pressure, allowing you to relax and enjoy those holiday events.

Magnesium

Physiologically, magnesium is the perfect antidote to the blood pressure increasing effects of stress. Where stress may lead to the constriction of certain blood vessels and increased blood pressure, magnesium relaxes, dilates and lowers the tension.

A large scale analysis of the latest gold standard studies concluded that magnesium supplementation for a single month is sufficient to lower blood pressure 2.

In case you aren’t a fan of popping pills, there are plenty of other ways to benefit from this relaxing supplement.

Magnesium Oil can be applied to the skin, magnesium sulphate (commonly known as Epsom salt) can be used for bathing and a number of foods such as pumpkin seeds, spinach, kale and bananas are good dietary sources.

Maca

Maca is also most commonly associated with hormone balance and fertility but it turns out its beneficial effects don’t just stop there.

A study by Victoria University in Australia assessing the effects of Maca on postmenopausal women found this powdered root to be effective at reducing diastolic blood pressure.

Surprisingly, Maca also improved symptoms of depression in this same population.

Whilst these superfoods will go some way in buffering the blood pressure elevating effects of stress, don’t forget to address the root cause.

And finally, do pay attention to improving your digestion to help you to absorb the full benefits of the superfoods. Some of the ways you could naturally improve your digestion are as follows.

Chew your food

As simple as it sounds, good digestion actually starts in the mouth.

When you chew your food well, it eases the work required from your digestive system, so your body can focus on other tasks instead.

Support your digestive enzymes

There are a variety of enzymes found in the body that work to breakdown the foods we eat.

Sometimes our bodies need a little help though. If you start to feel bloated, constipated, tired, and just all around sluggish you might need a boost of digestive enzymes or digestive bitters to jump start your digestion.

Eat real foods

Processed foods and fast-foods are typically high in refined salt, sugar, and processed oils that are difficult for your body to breakdown and digest. These foods also don’t provide any nutritional value either.

Your body can have a tough time digesting all of these chemical laden, high fat foods. Eliminate the junk (that includes processed “healthy” foods as well) and focus on eating whole foods for optimal digestion.

Be good to your liver

When it comes to digestion your liver plays a major role. Almost all of the nutrients from the foods you eat go directly to the liver after they’ve been absorbed in the digestive tract.

This is because the liver is responsible for storing and releasing energy, vitamins, and minerals to different parts of the body. Without it your body wouldn’t be able to function!

Keep you liver healthy by consuming foods such as dark leafy greens, dandelion tea, and milk thistle. Doing so will help gently cleanse and support this major digestive organ and keep your digestion on point.

Optimize Your Magnesium Intake

This mineral is your digestive system’s best friend. The body uses magnesium, along with other electrolytes, to send electrical signals back and forth between muscles.

Having the proper amount of magnesium in your body helps the muscles of your digestive tract to relax and contract at the perfect rate. Too little magnesium could lead to constipation, cramping, and poor digestion.

Eat magnesium rich foods such as nuts, spinach, figs, dark chocolate, and pumpkin seeds to help keep your magnesium levels up or use a topical spray.

Keep hydrated

Constipation, gas, bloating, cramping, and bowl obstructions can all be caused by being dehydrated.

Shoot for at least 8 cups of water per day and eat lots of liquid containing foods like fruits, vegetables, soups, and salads.

If water is to boring try spicing it up with some herbal teas, a splash of fresh fruit juice, or digestive bitters.

Move more

We’ve all heard what wonders exercise can do for your heart, weight, blood sugar, etc. but did you know that it also aids in proper digestion?

Continual movement actually helps foods travel through the digestive system at a healthy rate.

A sedentary lifestyle puts a kink in the digestive process and can actually make normal digestion more difficult.

The solution is easy – just move! You don’t have to be running marathons or power lifting to gain these digestive benefits. Just get up every couple of hours to stretch or take a 5 minute walk. A little movement can go a long way.

Detox as needed

A gentle detox on a regular basis can be a great way to reset your entire digestive system.

A daily dose of chlorella, spirulina, and greens powders are a potent way to get rid of toxins in the body without being harsh on your system.

Get your glutamine

Glutamine, an amino acid, is one of the most important nutrients that you can give your body.

It supports the repair and regeneration of the intestinal lining in your body, while normalizing inflammation, helping to increase digestion.

Foods like parsley, beets, beans, fresh cold-pressed vegetable juices are wonderful sources of glutamine.

These days it’s no longer enough simply to rely on the traditional well-balanced mixed diet. To ensure good health, you must know how to supplement your diet, not with pills and capsules, but with the Superfoods that are extra-rich sources of the natural goodness that we need.

We recommend the brand Sunfood for all types of superfoods. A lot more information on superfoods are available at their site for you to browse through. You could also compare prices and benefits with a few other brands of superfoods at Amazon here.


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